Voluntary sexual relations between an individual who is married and someone who is not the individual's spouse.
Eventually, following infidelity, many couples experience a specific type of empathy — a new understanding of what led their partner to cheat, and how it feels for your partner to cheat on you. Forgiveness comes in time; empathy is a choice they make every day. Try to empathize with what it feels like on both sides of the couch, and talk about your new vision of a new monogamy.
Initially after infidelity, it's difficult for you to envision a new, shared future.
The one person you turned to in the past for support when you were in pain is now the person causing you pain. You may long for the partner who you always thought was the love of your life.
In fact, I see hundreds of couples in my office who come for therapy after an affair. Staying with your spouse after adultery is a personal and a marital decision, and for many couples it's a better choice than trading in one partner for another, or choosing divorce as an option. A new monogamy includes a deeper communication and a more empathetic view of love.
For more information on creating your new monogamy and a new relationship together go here. Tammy Nelson is a world renowned sex and relationship expert and the author of The New Monogamy and Getting the Sex You Want.
There are two questions to ask yourself before you make any decisions about your marriage: "Does my partner have empathy for how I feel?
And can I find empathy (not necessarily forgiveness) for him?
Forgiveness comes in time — but it's a choice you make every day.
If you just found out that your partner cheated, right about now you're probably wondering, "Can I ever forgive him?
You might start wondering if your relationship was ever strong or as solid as you thought. You may even begin realizing that the marriage will need work if you are to stay together.
In fact, this affair is probably a wakeup call; it's time to do some much needed repair on your relationship if you're going to make it work.